01 Human Flag Full-body tension, holding the body horizontal from a vertical pole. 02 Skin the Cat A controlled rotation through the shoulders on rings or bar. 03 Front Lever Body straight and parallel to the ground, hanging from the bar. 04 Handstand Balance, alignment and shoulder strength — upside down. 05 Planche Holding the whole body parallel to the floor, supported only by the hands. 06 Muscle-up An explosive pull that transitions over the bar into a dip.