Training

Train your body.
Master the movement.

Calisthenics and bodyweight training in Pune, built around four areas of focus — from foundational strength to advanced skills, gymnastic control and all-round performance.

Athlete with a muscular back performing a pull-up
A

Bodyweight Strength

The foundation of everything. Build pulling, pushing and core strength with fundamental bodyweight movements and clean technique.

  • Push-ups
  • Pull-ups
  • Chin-ups
  • Dips
  • Squats
  • Core strength
  • Dead hangs
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Athlete holding a straight handstand in a bright concrete space, black and white
B

Calisthenics Skills

Structured progressions towards the movements that define calisthenics — from your first muscle-up to the human flag.

  • Human Flag
  • Muscle-up
  • Front Lever
  • Back Lever
  • Planche
  • Handstand
  • L-sit
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Athlete holding a horizontal lever on gymnastic rings against a red wall
C

Gymnastic Movements

Rings, static holds and controlled transitions that develop joint strength, shoulder resilience and total body awareness.

  • Skin the Cat
  • Ring Training
  • Static Holds
  • Controlled Bodyweight Movements
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Athlete doing decline push-ups with feet raised on an outdoor stone bollard
D

Performance & Conditioning

Move better for longer. Mobility, flexibility and conditioning work that supports your strength and keeps you training consistently.

  • Functional strength
  • Mobility training
  • Flexibility
  • Core stability
  • Endurance
  • Movement control
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These are the areas of focus at ATG CaliFit. Enquire to find out which sessions currently run and which fit your level.